Uh oh!

Happyoceangirl

Uh oh says it all. (Almost). I'm really new at this healthy lifestyle stuff. A total beginner. I say that because I've had plenty of big ideas in the past that have gone absolutely nowhere (except maybe, into my mouth, and onto my *kitten*).

I was so happy to find this site and see all the positive energy emanating from it. I have been FAITHFULLY tracking my calories since Monday (5 days) and have every intention of sticking with it. So what's the problem?

I had 3 great days, followed by one really bad self control day, eating wise. I am trying to figure out if it's in response to looking at the scale and seeing i had already dropped 3 pounds - in only 4 days! While it was totally unbelievable to me, I wonder if subconciously I freaked out and resorted to self sabotage. ??? I would hate for that to be true, but I have to wonder.

I went WAY over my calories today, and had no exercise yesterday or today. (Granted, my schedule and the weather had to do with that, to some degree), But I am tired of excuses and only want to be celebrating my progress.

Guess that means I'll just have to start again tomorrow.

On the upside (well, it's unpleasant, really, but you might laugh) - my body is telling me directly that the beer, onion rings (only 2), stolen bite of my friend's burger, and cheesecake were NOT a good idea. As in, I have the runs. Maybe that will teach me? All this healthy eating the past few days and then a venture into the abyss of fat reserves central was a shock to the system. Aye aye aye.

Okay, I'm done blabbering. I feel better now - can let it go and hit the ground running tomorrow.

Happyoceangirl

Uh oh says it all. (Almost). I'm really new at this healthy lifestyle stuff. A total beginner. I say that because I've had plenty of big ideas in the past that have gone absolutely nowhere (except maybe, into my mouth, and onto my *kitten*).

I was so happy to find this site and see all the positive energy emanating from it. I have been FAITHFULLY tracking my calories since Monday (5 days) and have every intention of sticking with it. So what's the problem?

I had 3 great days, followed by one really bad self control day, eating wise. I am trying to figure out if it's in response to looking at the scale and seeing i had already dropped 3 pounds - in only 4 days! While it was totally unbelievable to me, I wonder if subconciously I freaked out and resorted to self sabotage. ??? I would hate for that to be true, but I have to wonder.

I went WAY over my calories today, and had no exercise yesterday or today. (Granted, my schedule and the weather had to do with that, to some degree), But I am tired of excuses and only want to be celebrating my progress.

Guess that means I'll just have to start again tomorrow.

On the upside (well, it's unpleasant, really, but you might laugh) - my body is telling me directly that the beer, onion rings (only 2), stolen bite of my friend's burger, and cheesecake were NOT a good idea. As in, I have the runs. Maybe that will teach me? All this healthy eating the past few days and then a venture into the abyss of fat reserves central was a shock to the system. Aye aye aye.

Okay, I'm done blabbering. I feel better now - can let it go and hit the ground running tomorrow.

PrincessLaundry

First...WELCOME!

Now, about your tough day, well, today is a new day. So start your food log, plan your workout, and drink tons of water today. That will make you feel better!

When I have a few oopsidental moments, I jog in place in front of the TV in the evening. I do 1/2 hour...But if needed (cause I'm lazy!) I do 3 sets of 10 minutes each. I do a few minutes of jogging and then I run in place. This is what I push myself for at night if I have been watching TV for a bit. I can't stand the sitting!

Anyway, Good luck with your day today!

thalli1

Maybe you could try to look at it a little differently. Instead of being mad at yourself for having one bad day, be happy for the days you did well. It takes a while to make something into a new habit. Even if you do just what you did this week every week, you will continue have slow and healthy progress. There are people on this website who allow themselves a cheat day every week in order to stay sane. I think that's probably not a bad idea. You aren't going to be perfect. Just keep trying, don't give up, and good luck on your journey.

KrisKabob

Welcome! And don't worry I think almost everyone goes through that their first week.

You will find that those days (once you get use to living healthy again) will be fewer and fewer!

You've done great so far! Just do good the rest of the day and jump back in tomorrow! You can do it!!!

-KB :flowerforyou:

mkeithley

Uh oh says it all. (Almost). I'm really new at this healthy lifestyle stuff. A total beginner. I say that because I've had plenty of big ideas in the past that have gone absolutely nowhere (except maybe, into my mouth, and onto my *kitten*).

I was so happy to find this site and see all the positive energy emanating from it. I have been FAITHFULLY tracking my calories since Monday (5 days) and have every intention of sticking with it. So what's the problem?

I had 3 great days, followed by one really bad self control day, eating wise. I am trying to figure out if it's in response to looking at the scale and seeing i had already dropped 3 pounds - in only 4 days! While it was totally unbelievable to me, I wonder if subconciously I freaked out and resorted to self sabotage. ??? I would hate for that to be true, but I have to wonder.

I went WAY over my calories today, and had no exercise yesterday or today. (Granted, my schedule and the weather had to do with that, to some degree), But I am tired of excuses and only want to be celebrating my progress.

Guess that means I'll just have to start again tomorrow.

On the upside (well, it's unpleasant, really, but you might laugh) - my body is telling me directly that the beer, onion rings (only 2), stolen bite of my friend's burger, and cheesecake were NOT a good idea. As in, I have the runs. Maybe that will teach me? All this healthy eating the past few days and then a venture into the abyss of fat reserves central was a shock to the system. Aye aye aye.

Okay, I'm done blabbering. I feel better now - can let it go and hit the ground running tomorrow.

I think you are being too hard on yourself. Changing your lifestyle and eating habits does not happen overnight, a week or even a month. Eventually it will become habit. Also it is probably a good idea to allow yourself a cheat day or a cheat meal each week. I do that but it has to be on a day that I have exercised. Non one is perfect, all we can do is try and be the best we can.

laurenk182004

Good for you for planning on starting fresh and not just giving up! You can do this It probably wasn't self sabotage, it's just hard to stick with eating healthy sometimes and we all have our slip ups. We just have to pick up where we left off and try like hell not to have another huge slip up. I know I have personally had plenty and still managed to lose roughly 30lbs since january, and u can do it too! Good thinking to post about it too, putting your feelings on paper so to speak can help..it does for me anyways! Good luck hun, ur doing great! :bigsmile:

Happyoceangirl

Thanks everyone for the support! I'm reading this after getting off to a good start today - i just finished an hour walk (a brisk one with lots of hill) and getting in some quality time with my dog. Also feeling better because I've been pretty reasonable with the food so far today too....

All of your comments were very helpful, especially reminders that it takes time, slip ups are normal and it's worth it to keep trying .(And for telling me it's probably NOT self sabotage...)

I really appreciate the support... you guys rock!