How to adjust settings on MFT

crjohnston12

My trainer wants me to eat 1,600 calories per day, which consist of 40% carbs, 30% protein and 30% fat. She says I can change my settings in MFT, but I absolutely cannot find out where to do that! Can someone help?

4legsRbetterthan2

My home, goals, change goals (green box at the bottom), select to customize your own, and there should be a screen that pops up where you can put in your own calorie target and adjust the macro %

hope that helped

crjohnston12

perfect, thank you!!!