Active vegetarians: how do you eat enough to maintain?!

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  • joepage612
    joepage612 Posts: 179 Member
    i was 6'0 188 pounds and on a raw vegan diet for years. nuts and avocados made me fat. they are good for you in moderation but, they made me fat. eating cashew cream 5 times a day was like 2000 calories on its own. You can make a vegan chocolate icecream from cocoa and avocado and maple syrup. that has to be at least 800 calories per serving. A block of tempeh is 500 calories and a day;s RDA of protein. 100g of rice is like 200 calories and its only half a cup.
  • Meerataila
    Meerataila Posts: 1,885 Member
    i was 6'0 188 pounds and on a raw vegan diet for years. nuts and avocados made me fat. they are good for you in moderation but, they made me fat. eating cashew cream 5 times a day was like 2000 calories on its own. You can make a vegan chocolate icecream from cocoa and avocado and maple syrup. that has to be at least 800 calories per serving. A block of tempeh is 500 calories and a day;s RDA of protein. 100g of rice is like 200 calories and its only half a cup.

    Stop giving me yummy ideas! I have a hard enough time with just cashews, I can imagine what I'd do if I made them into a cream! :laugh:

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