1600 calories per day

lasondraperrygraham1

My calorie intake is 1600 I usually do about 1200 should I be doing closer to 1400 instead? Please feel free to add me as a friend and view my dairy thanks!

markjacobs1987

The more you can eat while losing weight the better. Try to start at 1600 like recommended and tweak as you pleateau. It's easier to cut calories when you are eating at a higher amount to adjust for your metabolism. 1200 calories doesn't leave any breathing room to cut calories and that can lead to you needing to reverse diet which is a long process,

Capt_Apollo

it depends entirely on your height, current weight, and activity level.

lasondraperrygraham1

Thanks!