Best Cardio DVD?

Ohheyyitsalexx
Ohheyyitsalexx Posts: 3
in Fitness and Exercise
Hey guys! I'm looking for a cardio dvd that will provide great results, instead of being a hoax :p I have started Jillian Michael's 30 day shred, but want to explore some cardio options. I really like dance, yoga, and burlesque, but can handle workouts outside that. Just want to get closer to my goal! (: Any suggestions or anything that has worked for you?

Replies

  • ninerbuff
    ninerbuff Posts: 48,996 Member
    The best one is the one you'll personally do because you like it. You could buy the hardest, toughest, best result, etc. DVD on the market, but if it's something you're not going to do because you hate doing it, results won't happen.

    You like dance? Buy a dance DVD. You like cardio? Buy one that focuses on the type of cardio you prefer? Pick one that you'll be consistent with. That will be the best one.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    You diary logging is very inconsistent. If yesterday is correct you only ate 540 calories. Diet is the most important factor in weight loss so in order to get closer to your goal, log everything you eat and use food scales for portion size accuracy and be consistent.

    In terms of home workouts, check out Cathe Friedrich downloads (cathedownloads.com). She has loads of cardio and HIIT workouts, as well as strength training, circuits and yoga (also sold as DVDs but they are expensive to get hold of in Uk!).

    For free online workouts, try Fitness Blender (fitness blender.com).

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