Salad Recipe

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janet6567
janet6567 Posts: 129 Member
in Recipes
Pear, Walnut, Bleu Cheese Salad
6 cups Romaine lettuce torn into pieces
2 red pears cored and diced
1/2 cup walnuts chopped
1/4 cup thin red onion slices
1 oz crumbled bleu cheese

Toss and serve with LaMadelien's Bleu Cheese Vinegeirette (100 calories per 2 tablespoons)

Serves 6

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  • Sweet13_Princess
    Sweet13_Princess Posts: 1,207 Member
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    I love this salad! I used to have to wait for a faculty member to make it... now I do it myself! It's quick and easy and is taken from the Giant grocery store recipe list.

    Grapefruit Walnut Romaine Salad
    Makes: 4 Servings
    Prep Time: 15 Minutes

    Ingredients:
    8 oz. unsweetened red grapefruit sections in juice
    10 oz. romain lettuce
    1/8 tsp. ground pepper
    2 tsp. olive oil
    1 tsp. honey
    1 tbsp. chopped walnuts

    Directions:
    Reserve 2 teaspoons of grapefruit juice from grapefruit sections. Combine romaine and grapefruit sections in a bowl; toss gently. Combine reserved juice, olive oil, honey, pepper, and optional salt, in a small bowl and whisk. Add dressing to salad mixture and toss to coat. Sprinkle with walnuts.

    Nutritional Facts:
    70 calories, 4g total fat, 0g sat. fat, 0mg cholesterol, 5mg sodium, 8g total carbohydrate, 2g dietary fiber, 2 g protein.

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