Does Insanity Make You Bulk?

arijo7
arijo7 Posts: 35 Member
in Fitness and Exercise
I have been debating whether or not I should start Insanity. I really want to try it because it is very challenging and gives amazing results. My question is, will it make me bulky? I want to lose fat and have lean muscle, but I do not want to bulk up. What are your experiences with Insanity? Thank you in advance for sharing your story/opinions :)

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    no.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    It appears you are eating at a deficit, it is impossible to do a bulk on a deficit.
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
    A caloric surplus makes you bulk, not your training program.
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    Bulking means "adding" mass and that's not going to happen with Insanity.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • arijo7
    arijo7 Posts: 35 Member
    I'm glad to hear that, thank you guys :)
  • JoRocka
    JoRocka Posts: 17,525 Member
    no- bulking requires progressive loading and a calorie surplus.

    And typically minimal cardio because that means more food to eat- but insanity is a very cardio heavy program.

    So no.

    Plus bulking for a woman is laughable hard.

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