Does Insanity Make You Bulk?
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arijo7
Posts: 35 Member
I have been debating whether or not I should start Insanity. I really want to try it because it is very challenging and gives amazing results. My question is, will it make me bulky? I want to lose fat and have lean muscle, but I do not want to bulk up. What are your experiences with Insanity? Thank you in advance for sharing your story/opinions
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Replies
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no.0
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It appears you are eating at a deficit, it is impossible to do a bulk on a deficit.0
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A caloric surplus makes you bulk, not your training program.0
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Bulking means "adding" mass and that's not going to happen with Insanity.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I'm glad to hear that, thank you guys0
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no- bulking requires progressive loading and a calorie surplus.
And typically minimal cardio because that means more food to eat- but insanity is a very cardio heavy program.
So no.
Plus bulking for a woman is laughable hard.0
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