Food Fear Mongering

J72FIT

This mornings food fear mongering e-mail roll call…

1. Red meat is a superfood…

2. Never eat these “heart healthy” foods…

3. One BIG nutrition mistake to avoid (burn fat 3x faster)

and my favorite…
4. 10 foods killing you dead (and making you fat)

Really sad...

Note on the red meat. I like and eat red meat... I do not believe it or any other food is a "super food"...