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NEW TO LIFTING

melissaka7
melissaka7 Posts: 277 Member
edited February 25 in Fitness and Exercise
I lost my weight through running then Insanity/T25. I recently started lifting weights 2 days a week with personal trainer. Just wanted to see if anyone would like to add me as a friend or suggest sites that can help me understand what to expect more with results, soreness, etc. I know I will be able to ask my trainer these questions, but it would be nice to add some friends who are lifting as well.

Replies

  • ice_fire_89
    ice_fire_89 Posts: 25
    Bodybuilding.com has a lot of info. I just started lifting (again) too. Good luck to you :-)
  • brisingr86
    brisingr86 Posts: 1,794 Member
    I'm still losing weight but just started lifting (doing Stronglifts 5x5 program, which is supposed to be 3x/week) myself so feel free to add. I've found tons of great resources on the forums; even lots of stuff geared for women lifting. I just joined the Stronglifts for women group. I'm pretty sure there are other groups that are more general for women lifting on any program. Good luck! and hopefully we can help each other as we start on this.
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