We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Having trouble figuring out net calories

Leanbean65
Leanbean65 Posts: 176 Member
edited February 25 in Introduce Yourself
OK, math wasn't my best subject at school but I'm confused, if net calories is equal to calories consumed - calories burned if it is > 0 shouldn't I be in a calories excess not deficit.

I know the scale says I'm losing weight so I must be consuming fewer calories than I am burning but my net calories keep on coming out in the positive range. What am I missing????

By the way I love this app! I also got a fitbit and am really motivated!!!
This discussion has been closed.