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same weight as last week

fat2fit34
fat2fit34 Posts: 6
in Health and Weight Loss
I ma eating 3 healthy meals a day and I weigh the same as I did a week before what am I doing wrong

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    I can eat 3 healthy meals a day and gain weight.

    Calorie deficits bring weight loss.

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