Snacks

Leanbean65
Leanbean65 Posts: 176 Member
in Recipes
Any ideas for quick healthy snacks under 200 calories, I'm not much of a cook,,,,

Replies

  • FitForMe83
    FitForMe83 Posts: 8
    Apple with PB2!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Greek yogurt and fruit, string cheese, almonds, trail mix, peanut butter & banana, hummus & veggies, hard boiled eggs
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    two tablespoons of peanut butter are about 180 calories.
  • Jessie24330
    Jessie24330 Posts: 224 Member
    Cottage cheese with fruit (1/2 cup is only 90 calories and 13g protein)

    Cheddar cheese with crackers and turkey (three (triscuit type) crackers, three slices of turkey deli meat and one oz cheddar is 195 calories and 13g protein)

    Plain yogurt with almond (1/2 cup yogurt and 1/2 oz almonds is 135 calories and 9g protein)

    Oatmeal with cranberries or other fruit mixed in (1/4 cup quick cook oats makes 3/4 cup cooked and is 75 calories and 2g protein plus whatever fruit you put in)

    2 Tablespoons PB (190 calories and 7g of protein) mixed with a FEW chocolate chips (70 calories for 1 TBSP) for when you have a sweet tooth.

    Hard boiled eggs

    Cut up veggies (carrots, broccoli, celery, tomatoes, cucumbers or whatever you like) especially without dressing to dip them in.

    Beef jerky (but I would not be able to stop myself from eating the whole bag, lol, and it is pretty expensive)

    I just try to get as much protein into my snacks as possible because I am always short at the end of the day and without it my snacks don't actually help the hunger much. That may just be me, IDK.
  • BreederUK
    BreederUK Posts: 60 Member
    Greek yogurt with fresh blueberries.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Apple with 1 tablespoon of natural peanut butter

    100 calories nut packs

    Carrots or any vegetable and hummus

    Quest bars (most are under 200 calories)

    Celery with natural peanut butter

    Celery with cream cheese
  • Mygsds
    Mygsds Posts: 1,564 Member
    2 squares cinnamon graham cracker with cool whip light between for ice cream sandwich..
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Any melon you like.
  • jazzybro414
    jazzybro414 Posts: 1
    It's cherry season time, so I usually munch on a cup of those. Also try cucumbers with skin on with cayenne pepper (or without it) and a dab of lemon juice.
  • ChelseaWelseyKins
    ChelseaWelseyKins Posts: 272 Member
    I freeze fruit so I have little mini-popsicles :)
    I have frozen mango chunks, banana slices, peach slices, strawberries, and grapes. Or you can put dabs of yogurt on a sheet and pop it in the freezer as well for little yogurt dots.

    I also like hummus and veggies or pita chips. 10 of stacy's simply naked pita chips is 130 cals and 2 tbsps of spinach and artichoke hummus is 70 cals. :)
  • Leanbean65
    Leanbean65 Posts: 176 Member
    Thanks, great suggestions!
  • Leanbean65
    Leanbean65 Posts: 176 Member
    PS How to I get one of those ticker tape looking weight loss things?
  • ChelseaWelseyKins
    ChelseaWelseyKins Posts: 272 Member
    Go to your profile and scroll down a little. There should be an option on the right for one :)
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Cottage cheese with some fruit
    2 rice cakes, 1 slice of cheese, 2 ounces of lunch meat
    Hard boiled egg (or 2)
    Apple and nut butter

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