Can someone recommend me a work out routine?

DerrickA1989

Hi, I'm new to lifting. I'm 5 ft 7 and 175 lbs. I'm looking to get down to 160 lbs and would just like to get in shape/toned. I just lost 40 lbs from walking and eating a diet of 1200 calories for 5 months. I work nights so in the evening when I wake up it's pretty much breakfast time and a few hours later at night I plan on going before work. Or even after work in the morning before bed. So what types of work outs should I be doing when I get a gym membership soon?

sleepytexan

check out the free website, stronglifts.com

or nerdfitness.com

BTW, that guy above just wants to sell you his products for his MLM. Shakes are not the way.

DerrickA1989

bump