Weighing in before or after exercise

loxleys

I do 30ds first thing in the morning so when should I weigh in?

jhorenc

It's best to weigh in first thing in the morning upon waking up

MsLisaB

When I have a fitness assessment with my personal trainer he always tells me not to warm up before hand. For my weekly weigh in at home I always weigh myself as soon as I get out of bed (after visiting the bathroom).

LotusF1ower

I do 30ds first thing in the morning so when should I weigh in?

Before exercise, that way, if, for some reason you were unable to do that exercise and it happened to be your weigh-in day, your weigh-in will be consistent with the previous weeks

kwardklinck

I weigh in first thing after I use the bathroom.