Strength then cardio or vice versa?

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  • JeffInJax
    JeffInJax Posts: 232 Member
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    ^^^ Very true, wasnt trying to leave one out ;)
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Do both. Though when you start lifting, just do lifting until you can work the cardio in.
  • Megmo127
    Megmo127 Posts: 76 Member
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    I usually do my cardio/strength on separate days so when I lift, I know I'm really giving it my all. I will typically warm up for 5-10 mins, though.

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