What makes food inflammatory?

amblight

I'm struggeling to find info on inflammatory foods, which isn't clearly biased.
I'm seeing a lot of anti-carb and anti-dairy, and I can't really pick out if it's based on facts, or just some vague clean/healthy ideas.
Can anyone define what makes a food inflammatory? Or offer a link to an unbiased info? I would like to know a simple, unbiased way to figure if something is inflammatory or not - I've read several places that heavy glycemic load can cause inflammation, so I was thinking of going by that, though apparently saturated fats are also inflammatory? So would I be close to avoiding inflammatory foods if I avoided heavy glycemic loads + sat fat? Not seeing any reason to cut out high protein (and thus, low fat, low carb) dairy, right?

CipherZero

Typically 'inflammatory foods' refer to ones high in arachidonic acid (AA) as opposed to foods high in eicosapentaenoic acid or icosapentaenoic acid (EPA). It's been theorized that a high ratio of AA to EPA causes inflammatory response of the immune system.

amblight

Typically 'inflammatory foods' refer to ones high in arachidonic acid (AA) as opposed to foods high in eicosapentaenoic acid or icosapentaenoic acid (EPA). It's been theorized that a high ratio of AA to EPA causes inflammatory response of the immune system.

Al right, thanks, finally something specific to look for!

So, this would suggest I should aim to get less fats from nuts, grains and poultry, and more fats from fish and dark green veggies (lol, I'm always saying how those 2 things are sooo nutrient dense... For my nutrition exam, I said that "when in doubt, just write 'fat fish and dark green veggies'", and it was probably right half the time).

bkthandler

I have read this book Anti-Inflammation Diet For Dummies and it was pretty straight forward.

Also google Dr. Weil and anti-inflammatory and his website has some interesting stuff. Ignore all the suppliments but there is still good info.