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Over on fat and sugar

tjsims8
tjsims8 Posts: 46 Member
edited February 25 in Health and Weight Loss
I'm under my calories by 200, but I went over fat by about 30grams and sugar by 22. Is this really bad?

Replies

  • itsbasschick
    itsbasschick Posts: 1,584 Member
    if you're not diabetic, going over on sugar once in a while shouldn't be a problem.
  • ChelseaWelseyKins
    ChelseaWelseyKins Posts: 272 Member
    As long as it's not a massive amount or a daily occurrence, it shouldn't be that big of a deal :) I did it today as well.
  • btc1987
    btc1987 Posts: 94 Member
    If you're over in sugar due to fruit, I wouldn't worry about it.


    Over by 30g of fat seems high.

    I agree with Chelsea. Once in a while is not a big deal. If this is a daily occurrence I'd reevaluate what you're eating.

    Without seeing your diary or knowing what type of foods caused you to go over, I'm reluctant to give advice.
This discussion has been closed.

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