Body fat %

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LearnFromTheRed
LearnFromTheRed Posts: 294 Member
in Success Stories
A really, really minor one this morning but my body fat percentage has gone below 25%! It was a touch over 30% when I started so it is rather gratifying to see it still going the right way - DOWN!!!

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  • ossentia
    ossentia Posts: 96 Member
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    I wouldn't call that minor. Good job!
  • Raindrops_On_Roses
    Raindrops_On_Roses Posts: 10
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    That's great!! :smile:
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
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    A really, really minor one this morning but my body fat percentage has gone below 25%! It was a touch over 30% when I started so it is rather gratifying to see it still going the right way - DOWN!!!

    I wouldn't call that minor either! Good job. Are you lifting to keep the body fat down?
  • minizebu
    minizebu Posts: 2,716 Member
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    Congratulations! That is a fantastic accomplishment!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
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    Not minor at all. Great accomplishment. Congatulations!
  • LearnFromTheRed
    LearnFromTheRed Posts: 294 Member
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    A really, really minor one this morning but my body fat percentage has gone below 25%! It was a touch over 30% when I started so it is rather gratifying to see it still going the right way - DOWN!!!

    I wouldn't call that minor either! Good job. Are you lifting to keep the body fat down?

    Thanks everyone! I have done a small amount of lifting - just some free weights to supplement running and walking. I'm very glad I bought them as it really does seem to make a big difference.
  • radiumlily
    radiumlily Posts: 2 Member
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    Awesome! Any change in the right direction is change!
  • karencercone1
    karencercone1 Posts: 29 Member
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    Great Job! That's lots of hard work and dedication!:bigsmile:

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