Play Station Move

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Just got this today and me and my hubby are installing it, lots of great games to get me moving a bit through the winter months....BUT none of the games or moves are listed here in exercise portion...How do i proceed anyone have any suggestions to add to my exercises when i have played for more than 1/2hr? I know it isn't a SUPER BURN but it helps....

I find that most of the games are for upper body swinging arms and such....