Progress (Underwear) Pics: 39lbs in Cardio + New to Weights

Amith1982 · June 2014

wow, thatas great

ferasaldarmi · June 2014

Good Job!

MelaniLight · June 2014

Fantastic!! Keep up the good work!!

ColeAXE · June 2014

Beautiful

cakebatter07 · June 2014

You are so gorgeous!!! You transformation is amazing, and I'm excited to see what lifting will do for you!!

Anniebotnen · June 2014

Fabulous job - you look great! Congratulations!

2013sk · June 2014

WOW you look amazing !!!!!!!!!!!!!!!!!!

angelique_redhead · June 2014

You look amazing! Congratulations!

blazergrad · June 2014

WOW, absolutely phenomenal!! Just goes to show what dedication and hard work can accomplish!! And yes, lifting is awesome!!

Congratulations on your transformation!!

votkuhr · June 2014

Wow! How many calories did you take in? What was your diet and exercise plan?

At first, I was taking in about 1350 calories, but I felt so sluggish and tired all the time. So I upped to 1500 calories and still felt the same, haha. I've been eating at around TDEE -20% for 2 months, so that's about 1750 - 1800. So far so good, but I'm starting to feel hungrier than usual! Might consider upping it a bit more, but we'll see

Diet and exercise:

I ordered this online after many recommendations on here. It's a really great place to start! :flowerforyou:

Again, thank you for the nice words, everyone! It's really about not giving up and keeping your eyes on the prize. Hiccups? Binges every now and then? Gained half a pound? No worries. I bet you're still a deficit greater than half a pound.

Keep at it and let's finish strong!

keshabbaker · June 2014

awesome job you look great this is sooo inspirational for me to keep pushing.

oedipa_maas · June 2014

You totally rock.

cdcooper321 · June 2014

amazing!

Flyers1010 · June 2014

Wow!!! congratulations. You are an inspiration!

votkuhr · September 2014

Hi there everyone, I posted an update of my progress in the "Pear-shaped.." and "PHOTO ONLY..." threads and I've received lots of questions, messages and friend requests. I'm sorry I can't answer, reply or accept them all of them because honestly, I'm not as active on the forums as I used to be.

So I created this picture for you guys that shows the timeline of the things I've done over the past year. Hopefully it answers some of these questions! Please also note that this is of course, in no way a bible of what you should do. This is merely a list of the things I've done that have worked for me. Wishing it works the same for you too!

But really, consistency is what will win this for all of us. Never give up.

:flowerforyou: I still have plenty to go and I'm very excited to see where this takes me. I only hope to share the same spirit of motivation and excitement with you. Maybe through the screen. Try touching the monitor now because I'm channelling my vibes at the moment. :laugh:

Also, I'm still answering messages and stuff - just with a bit of delay. So bear with me!

Bonus NSV: Thread title reads 39 lbs, but at 49 lbs now