Counted calories but gained weight.
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kkcuzz
Posts: 2 Member
I was looking on this site and seen you could look at my feed and give me tips on the areas I am failing in.
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Replies
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Do you weigh your food? Do you know what your TDEE is?
Rigger0 -
I was looking on this site and seen you could look at my feed and give me tips on the areas I am failing in.
Your diary is not public. Make it public here then we can see what you're eating:
http://www.myfitnesspal.com/account/diary_settings
Also please state your daily calorie goal, weekly weight loss setting (.5 lb? 1 lb? 2 lb?), and preferably current weight but you could also say how much you want to lose instead0
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