Skipping breakfast

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  • VeryKatie
    VeryKatie Posts: 5,953 Member
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    I honestly don't get the statistics about breakfast. When I eat breakfast, I feel hungrier and eat more during the day. So I always skip it. I know I'm not the only one. Seems to me to be over emphasized.
  • sullus
    sullus Posts: 2,839 Member
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    PearlAng wrote: »
    If you think about it, the first meal of the day you eat is breakfast. Breakfast= breaking the fast, so breakfast could equal dinner if it's the first meal you eat all day.

    If you really think about it, you can only skip breakfast once.

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