not very active and want to start being so

susanboehme1

I have stated eating healthier and would like to be more active. My problem is I am not sure what exercises to do at home. We have a small gym in our school that has a treadmill and an eleptical machine as well as stationary bikes. If anyone knows of any workouts I can do your input is greatly appreciated.

fullersun35

Does your gym have weights? Google full body dumbbell routine. Or even just bodyweight exercise routine, if you don't have weights available.

EmilyTwist1

You can always start with walking. If you do it outside, it's free, plus you get your daily dose of vitamin D!