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not very active and want to start being so

susanboehme1
susanboehme1 Posts: 4 Member
edited February 25 in Fitness and Exercise
I have stated eating healthier and would like to be more active. My problem is I am not sure what exercises to do at home. We have a small gym in our school that has a treadmill and an eleptical machine as well as stationary bikes. If anyone knows of any workouts I can do your input is greatly appreciated.

Replies

  • fullersun35
    fullersun35 Posts: 162 Member
    Does your gym have weights? Google full body dumbbell routine. Or even just bodyweight exercise routine, if you don't have weights available.
  • EmilyTwist1
    EmilyTwist1 Posts: 206 Member
    You can always start with walking. If you do it outside, it's free, plus you get your daily dose of vitamin D!
This discussion has been closed.

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