Sugar

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jamesdeamara
jamesdeamara Posts: 7 Member
in Food and Nutrition
I am new to this, and I have been managing to stay under my calorie goal every day, but I have gone over the sugar limit each time. A lot of this is due to soda, which I have not yet cut out completely, but the sugar in the fruit I eat alone is putting me above the limit. How worrisome is this? Is sugar from fruit as problematic as sugar from processed food?

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