Cable Crossovers

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Wookinpanub
Wookinpanub Posts: 635 Member
edited February 25 in Fitness and Exercise
I recently discovered this exercise and I absolutely love it. My chest is one of my focus areas and it works it great. I usually hit chest 1X per week but have started to use Saturday as an extra cable cross over day along with some other chosen exercises - shoulder shrugs and dips.

Any other advice for doing the cable cross overs? More frequently?
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