Choline

sculley
sculley Posts: 2,012 Member
edited September 22 in Chit-Chat
They say you should be getting about 500 mg a day....its supposively proven to help brain function in fetus's....does anyone know what foods that are high in this honestly I am finding alot of junk food :(

Replies

  • katschy
    katschy Posts: 67
    It's in fish, liver, chicken, eggs, cauliflower (but in minute amounts), spinach, kidney beans, quinoa, grapefruit, brown rice, almonds, peanuts... lots of good stuff :)
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