Back Again

slb260

I've been absent for a while - I found that it didn't matter what I did, I wasn't losing weight. I've decided to try and be accountable anyway. It can't hurt to record my foods and exercise. If I don't lose, at least I know I'm trying to be healthy.

healthygreek

In the past, did you weigh your solids on a food scale and measure your liquids?
Did you then log everything everyday?
Did you find the right calorie goal for you to lose 1/2 to 1 pound per week?
Welcome back and I wish you success!

Edited for spelling

Branstin

If you don't want to ride this rodeo yet again, here is a link to help you:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants