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Back Again
slb260
Posts: 52 Member
I've been absent for a while - I found that it didn't matter what I did, I wasn't losing weight. I've decided to try and be accountable anyway. It can't hurt to record my foods and exercise. If I don't lose, at least I know I'm trying to be healthy.
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Replies
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In the past, did you weigh your solids on a food scale and measure your liquids?
Did you then log everything everyday?
Did you find the right calorie goal for you to lose 1/2 to 1 pound per week?
Welcome back and I wish you success!
Edited for spelling0 -
If you don't want to ride this rodeo yet again, here is a link to help you:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
This discussion has been closed.
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