Arms are sore?

Options
infamous1997
infamous1997 Posts: 46 Member
in Goal: Gaining Weight and Body Building
After weightlifting, my arms feel sore. Is this normal? (I feel a minor muscle gain because my arms do not feel, "wobbly" as much as a couple of days ago)

Replies

  • liz_walkerrr
    liz_walkerrr Posts: 38 Member
    Options
    Yes. It is normal.. Make sure you are giving your muscles the proper recovery time between workouts.
  • no_russian
    no_russian Posts: 893 Member
    Options
    ^ This
  • getrealgirl
    getrealgirl Posts: 201 Member
    Options
    I have 2 boys around your age and I would encourage you to do some research or have a mentor to help you get started in a weightlifting program. It is a great workout, but proper form is so important for your body and for your safety. Good job on making a healthy decision and being self-motivated.

Categories