Breakfast???

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  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
    I have a ham and egg muffin.

    I mold black forest ham into muffin tins greased with EVOO and then crack an egg into each muffin cup, break the yolk sprinkle with fresh ground pepper and bake for approximately 20-25 minutes.

    102 calories each, fat 5g, protein 11, carbs 1 per muffin

    I store them in a tupperware in the fridge, they last about 5 days and eat one on my drive to work and have one in the afternoon for my snack. They are good cold or warm.

    Karen

    That sounds easy and GOOD!!! Thank You!!

    Made these last night, Love it!!!
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