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Need help with polenta

kirkytwo
kirkytwo Posts: 21 Member
edited February 25 in Food and Nutrition
I've recently purchased some dry polenta that you add water to on the hob. I've read that 50g dry weight is the recommended serving size but I'm having difficulty finding the nutritional values for it as I know is often mixed with cheese or butter. Does anyone know the calories for 50g dry weight?

Replies

  • aneary1980
    aneary1980 Posts: 461 Member
    This is what sainsbury's polenta is

    Nutrition

    Per 100g

    Energy

    358kJ

    85kcal

    Protein

    1.9g

    Carbohydrate

    16.4g

    Total Sugars

    0.1g

    Starch

    16.3g

    Fat

    0.9g

    Saturates

    0.1g

    Fibre

    1.7g


    Salt

    trace

    Sodium

    trace

    Hope that helps
  • kirkytwo
    kirkytwo Posts: 21 Member
    Thank you :)
This discussion has been closed.

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