Need help with polenta

kirkytwo

I've recently purchased some dry polenta that you add water to on the hob. I've read that 50g dry weight is the recommended serving size but I'm having difficulty finding the nutritional values for it as I know is often mixed with cheese or butter. Does anyone know the calories for 50g dry weight?

aneary1980

This is what sainsbury's polenta is

Nutrition

Per 100g

Energy

358kJ

85kcal

Protein

1.9g

Carbohydrate

16.4g

Total Sugars

0.1g

Starch

16.3g

Fat

0.9g

Saturates

0.1g

Fibre

1.7g


Salt

trace

Sodium

trace

Hope that helps

kirkytwo

Thank you