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rotator cuff tear ...bummer

ctsue
ctsue Posts: 7
edited February 25 in Fitness and Exercise
have not been able to do my normal exercise routine ( weights, body pump, zumba ) due to shoulder issues. any advice on how to amp up cardio on treadmill or eliptical?

Replies

  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    You can do interval training. Look up Fartleks and HIIT. I hope you feel better soon.
    Also, make sure you move your arm like your doctor/physio has instructed so that you don't experience adhesive capsulitis or frozen shoulder.
  • ctsue
    ctsue Posts: 7
    Thank YOU!:happy:
This discussion has been closed.

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