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    rotator cuff tear ...bummer

    Posts: 7
    edited February 25 in Fitness and Exercise
    have not been able to do my normal exercise routine ( weights, body pump, zumba ) due to shoulder issues. any advice on how to amp up cardio on treadmill or eliptical?

    Replies

    • Posts: 1,349 Member
      You can do interval training. Look up Fartleks and HIIT. I hope you feel better soon.
      Also, make sure you move your arm like your doctor/physio has instructed so that you don't experience adhesive capsulitis or frozen shoulder.
    • Posts: 7
      Thank YOU!:happy:
    This discussion has been closed.

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