im new here. so help me out please... Cheers

Adli
Adli Posts: 2
edited September 18 in Introduce Yourself
im new here and i dont know how the system works.. i need help beause im a bit of over weight and im looking forward to build 6 packs..:smooched: , so people, help me

Replies

  • Adli
    Adli Posts: 2
    im new here and i dont know how the system works.. i need help beause im a bit of over weight and im looking forward to build 6 packs..:smooched: , so people, help me
  • edyta
    edyta Posts: 258
    Welcome :smile:

    Set you goal (my home->goal), read http://www.myfitnesspal.com/faq and posts for newbies and see if you'll have any other questions.
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