Stronglifts 5x5 question
Options
![stv1520](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/23bc/7f70/98af/a6bd/fcfb/7a08/c0db/9288643e9deea21bee9d5f8540c735428564.jpg)
stv1520
Posts: 199 Member
I'm eager to try this workout. However, one thing has me confused. Am I supposed to add weight EVERY set, or EVERY workout?
0
Replies
-
Every workout. Keep the working weight the same for each set.0
-
Add 5 lbs every workout that you do not fail a set.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions