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Stronglifts 5x5 question

stv1520
stv1520 Posts: 199 Member
in Fitness and Exercise
I'm eager to try this workout. However, one thing has me confused. Am I supposed to add weight EVERY set, or EVERY workout?

Replies

  • shor0814
    shor0814 Posts: 559 Member
    Every workout. Keep the working weight the same for each set.
  • shak29
    shak29 Posts: 114 Member
    Add 5 lbs every workout that you do not fail a set.

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