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Mainly for women in the gym

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  • magdavarillas
    magdavarillas Posts: 2
    Thank you, I am checking that website right now
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    How much do you lift? The only weights I've been doing (I don't even know if these count) are the shoulder press machines (30 lbs) and the hip abduction (60/70 lbs)

    Stop using machines. Start using the free weights.

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