Anyone with PCOS and/or Diabetes?

betty_2010

I have PCOS

Low carbs works, or change from white pasta etc.. to brown which helps.

I've lost 30lbs/14kg in total i have started introducing carbs slowly and try not to eat to often or at night but easier said than done. I start on the cambrodge diet weight plan which is vlcd and no carbs so hence the weight loss.