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Anyone with PCOS and/or Diabetes?

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  • betty_2010
    betty_2010 Posts: 44 Member
    I have PCOS

    Low carbs works, or change from white pasta etc.. to brown which helps.

    I've lost 30lbs/14kg in total i have started introducing carbs slowly and try not to eat to often or at night but easier said than done. I start on the cambrodge diet weight plan which is vlcd and no carbs so hence the weight loss.
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