BUTT EXERCISES

annalicous

Does anybody know of any good butt exercises that are as effective as squats.

Squats are great but looking for an alternative.- Looking to shape and tone the Gluteus maximus

sunitar292

Bumping cuz I need some maximus knowledge myself...lol

albayin

hip bridge? I have heard raves about this one but haven't tried it a lot myself. I am still a "squat kind" of girl. LOL

ravenmiss

Lift weights whilst you squat.

trishfit2014

Bret is the glute man:

http://bretcontreras.com/30-day-glute-challenge/

Check out his whole site.

Veil5577

I do rear leg lifts and side leg lifts.

SezxyStef

hip thrusts, glute bridges, deadlifts, stairs

but I am a squat kind of girl too.

ASKyle

Squats... with HEAVY WEIGHTS... no more dumbells, pick up a barbell and work your way up to squatting at least your bodyweight, safely.

Deadlifts, lunges, hip bridges.

Fiercely_Me

Bret is the glute man:

http://bretcontreras.com/30-day-glute-challenge/

Check out his whole site.

+1
and

http://bretcontreras.com/what-builds-the-glutes-best/

I highly suggest that you check out his book Strong Curves: A Woman's Guide to Building a Better Butt and Body. It's a very good program.

jstout365

Barbell Hip thrusts have done the most for my glutes. Squats took me a good ways, but once I added the hip thrusts in I saw the most improvement in shape. Currently doing the Strong Curves Glutal Goddess program.

ninerbuff

hip bridge? I have heard raves about this one but haven't tried it a lot myself. I am still a "squat kind" of girl. LOL

This. Along with step ups, but when stepping down, post the leg coming back to the opposite hip.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

mayfrayy

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes