Hello From Toronto

dunkgreen

I am a 53 year old male from Toronto, Ontario.

You may be familiar with my story. You gain a few pounds a year. Thirty years later and bam -- you have to do something about it before you are out of control!

I am healthy but there is heart disease in my family so I want to lose weight before I am forced to diet. My goal is to lose 30 lbs.

Cheers,

Bill D-G