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Anyone help with how many calories burnt??

kellybutterfly
kellybutterfly Posts: 22 Member
in Fitness and Exercise
Hi,

i completed this weight loss yoga workout http://www.youtube.com/watch?v=qSG7PsdZG04 and it was quite difficult i was sweating at the end and was definitely more pilates with 1/4 of the movements made up of planks etc, it was more pilates i'd say

Would this be classed as just the average yoga hour burn? as i think judging on how i felt at the end it was definitely more lol if anyone has completed this workout themselves or has a rough idea please let me know thanks

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