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Question about kettlebells???? help!

Aleciarose123
Aleciarose123 Posts: 44 Member
edited February 25 in Fitness and Exercise
I just started using kettlebells at home on days that I cant make it to the gym and I'm curious how you all would go about logging swings since they seem to be more of a full body workout? Any feedback is appreciated...Thanks!

Replies

  • tacticalhippie
    tacticalhippie Posts: 596 Member
    For calorie burn, I use a heart rate monitor and log is as cardio.

    I had found a formula online years ago, but the HRM is more accurate.

    I have started listing it as strength as well to track progress.
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