Question about kettlebells???? help!

Aleciarose123

I just started using kettlebells at home on days that I cant make it to the gym and I'm curious how you all would go about logging swings since they seem to be more of a full body workout? Any feedback is appreciated...Thanks!

tacticalhippie

For calorie burn, I use a heart rate monitor and log is as cardio.

I had found a formula online years ago, but the HRM is more accurate.

I have started listing it as strength as well to track progress.