We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Countdown Chart for Motivation

mewickla
Posts: 59 Member
I saw something like this on an episode of TLC's My 600 Pound Life and I wanted something similar to it but more vibrant and personalized. Basically it's a chart that you can "countdown" to your goal (for example, mine is to get to 'Onederland') to help keep you motivated and as a visual reminder of all you have already accomplished. I keep it taped up in my room and will be adding star stickers (corresponding with the colors of the boxes
) after my weekly weigh-ins.
I just thought I 'd share this little DIY so that anybody else in need of some other form of motivation may come across it. :bigsmile:

I just thought I 'd share this little DIY so that anybody else in need of some other form of motivation may come across it. :bigsmile:

0
Replies
-
That is awesome. I am glad I am not the only one who does this. I keep mine in my room it is the first thing that I look at when I wake up, I get on the scale and then record my weight. Hope it works well for you.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions