CHICKEN?!

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  • salgalruns
    salgalruns Posts: 83 Member
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    Chicken is a staple of my diet - seriously, I alternate between that and ground turkey for lunch every single day and most nights. However, ROAST chicken may be different depending on any oil or butter that might be used.

    I bake mine with seasoning (no salt), so it's really lean, and still manages to stay juicy just fine. Be aware that when you eat out, there is always oil that's added as well. I've gotten used to life without the oils and now my stomach cramps when I do get it.

    If you're worried about calories, stick with green veggies and ditch the potato, and by all means, use a scale. 1 cup is a very big portion for me - I generally have 3.5 oz for lunch on top of a huge salad, and maybe 4-5 oz for dinner depending on how much protein I've already had.

    Good luck!

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