Hi I'm new here looking to make buddies.

getfitwithmic

Hi,

I am doing weight lifting 30 min. three times a week and cardio three times a week from home. I have thyroid disease (hypo) and asthma. I am eating as healthy as I can for a junk/fast food addict. I really like the Eat to Live diet plan and am incorporating more veggies, beans and fruit into my diet. I really like Amy's frozen meals for the quick and easy meals opposed to fast food resturant meals. I do eat out occasionally and try to pick the healthiest options when I am out. I added a whey protein shake yesterday and it make me sick. I am looking for a non whey or non soy protein shake that tastes good. Has anyone tried the Vega brands? I am looking forward to meeting others and exchanging ideas.

Michelle

brownspicegirl

Hi Michelle
Try dream protein shakes, they are awesome
Regards
Michelle

missmaya24

Hi! I'm an asthmatic and dealt with hypothyroidism for 5 years. Welcome to MFP! Feel free to friend me.

getfitwithmic

Thanks for the info. Michelle, I will look into Dream protein shakes, where do you buy it from?

BobbieJo_1977

Welcome to MFP!

smythe2005

Hi all, I am new to this site.I hope it works well for me.Best of luck to u all....................:flowerforyou:

dawnbird74

H im Dawn and I am happy to be here

sarahtiano

I deal with the same thyroid and asthma issues.
Let's come together and live healthy!
Choose love and peace