Thinking of Running for a month

albayin
albayin Posts: 2,524 Member
edited February 25 in Health and Weight Loss
Hi MFPs,

I have been lifting/cardio for a few years and I feel my fat loss has been hitting another plateau....I am thinking of switching to running for a month cutting back on lifting to get rid of a bit more the stubborn fat.

Would running 4-5 miles daily sacrafice my lean muscle mass? if so at what possible rate? or should I worry about it at all?

thank you~:flowerforyou:
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