Your bmi

Redribbon73
Redribbon73 Posts: 117 Member
in Health and Weight Loss
As you loose weight are you looking at your bmi range at all or just your actual weight? I am within my bmi range but am aiming to be at the lower end. No one mentions bmi here so o wondered what people are doing.

Replies

  • gothchiq
    gothchiq Posts: 4,590 Member
    Both. The nutritionist's office also has a machine for measuring fat percentage so that I can track the loss of fat and gain of muscle. I'm tracking everything since I'm working to build (moderate) muscle mass.
  • BigT555
    BigT555 Posts: 2,067 Member
    just weight to track progress and looks to see how much longer i have. BMI is useless to most due to differences in muscle mass
  • KaelaLee88
    KaelaLee88 Posts: 229 Member
    Yes, I look at my BMI after each time I have lost 5lbs. I am not aiming to get into my 'Healthy' BMI range as advised by my dietician but I do like to see what i'm at :)

    Kaela

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