We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help Finding my TDEE

TheAmericanJedi
Posts: 12
So I know how to use the calculators online to discover your tdee. I just dont know what category of exercise level I fall under. I weight train monday through friday for about 45mins-1hour. And on Saturday ill do cardio (walk/run) for one hour. Im 18, 6ft, 150lbs,and 14% body fat. Let me kknow what you guys think! Thank you!
0
Replies
-
At the minimum it sounds like your activity level is moderate. Depending on which calculator you're using, you may even be more active than that.
As with anything, once you get a number, try it for a few weeks and then adjust as needed.
Good luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions