Help Finding my TDEE

TheAmericanJedi
Posts: 12 Member
So I know how to use the calculators online to discover your tdee. I just dont know what category of exercise level I fall under. I weight train monday through friday for about 45mins-1hour. And on Saturday ill do cardio (walk/run) for one hour. Im 18, 6ft, 150lbs,and 14% body fat. Let me kknow what you guys think! Thank you!
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Replies
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At the minimum it sounds like your activity level is moderate. Depending on which calculator you're using, you may even be more active than that.
As with anything, once you get a number, try it for a few weeks and then adjust as needed.
Good luck!0
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