Help Finding my TDEE

TheAmericanJedi
TheAmericanJedi Posts: 12
in Health and Weight Loss
So I know how to use the calculators online to discover your tdee. I just dont know what category of exercise level I fall under. I weight train monday through friday for about 45mins-1hour. And on Saturday ill do cardio (walk/run) for one hour. Im 18, 6ft, 150lbs,and 14% body fat. Let me kknow what you guys think! Thank you!

Replies

  • Booda101
    Booda101 Posts: 161 Member
    At the minimum it sounds like your activity level is moderate. Depending on which calculator you're using, you may even be more active than that.

    As with anything, once you get a number, try it for a few weeks and then adjust as needed.

    Good luck!

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