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Easy Black Bean Chili over Polenta

vegan4lyfe2012
vegan4lyfe2012 Posts: 1,278 Member
in Recipes
Sharing a super-easy, super-yummy, super-filling meal with all my mfp peeps:

Easy Black Bean Chili:

4 cups cooked black beans
1 jar (16 oz) of your favorite salsa
1 diced onion
2 diced green bell peppers
2 cups water
½ Tblsp cumin
2 tsp garlic powder

Combine all ingredients and cook on medium-high (low boil) until onions and peppers are soft, stirring occasionally.


Easy Polenta:

1 cup medium-coarse ground cornmeal
3 ¼ cups water
Pinch of salt
1 Tblsp vegan chix bullion

Bring water, salt and bullion to a boil. Turn to medium/medium-high heat and slowly add the cornmeal, stirring constantly. Cook for 10-15 minutes, continually stirring. It will bubble and spit at you, so be careful.

At this point, it is still mold-able, so I put ½ cup into a bowl and pour 1 cup of chili over it. The polenta will set quite fast, so this is when I scoop it into the ½ cup measure, press it down, then turn it onto a plastic plate to let it cool and set.

Replies

  • CCSavage88
    CCSavage88 Posts: 191
    Sounds really good!
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    im a vegetarian/vegan curious runner. carbs and Protein? YES PLEASE. Awesome share..thank you.
  • TutuMom41
    TutuMom41 Posts: 278 Member
    yum!
  • lmann72
    lmann72 Posts: 82 Member
    Have you done the calorie breakdown on it? It sounds amazing!
  • sarwatf
    sarwatf Posts: 60 Member
    bump!
  • vegan4lyfe2012
    vegan4lyfe2012 Posts: 1,278 Member
    Have you done the calorie breakdown on it? It sounds amazing!

    Chili - 5 servings (one heaping cup)
    Calories: 232
    Carbs: 43
    Protein: 13
    Fat: 1
    Fiber: 13

    Polenta - 6 servings (1/2 cup each)
    Calories: 73
    Carbs: 15
    Protein: 1
    Fat: 1
    Fiber: 3
  • maireailbhe
    maireailbhe Posts: 19 Member
    Yum! Thanks for sharing this! I bought some gorgeous black beans from Rancho Gordo that I've been wanting to feature in something, but couldn't decide what. I think I've decided on this!! :D Also, love seeing more vegan recipes around! So, yay!
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    This looks awesome, I'm going to try it and hope my toddlers eat it. If not, I'm sure I'll have no problem finishing it :) Thank you for sharing.

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