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Snacks

froggymama83
froggymama83 Posts: 2
edited February 25 in Food and Nutrition
I take a Zumba class in the evenings, I try not to eat a meal (just fruit usually) before class. I don't typically get home until 7.30-8 at night, What can I eat that won't sabotage my diet. FYI, I am gluten sensitive.

Replies

  • jkwolly
    jkwolly Posts: 3,049 Member
    Banana, cheese, apple, carrots, protein bar, peanut butter, toast.... need more?
  • Birder155
    Birder155 Posts: 223 Member
    I think that anything you like that fits in to your calorie count would be ok.
  • rejectuf
    rejectuf Posts: 487 Member
    Just look at what fits into your daily goals. Need some protein and fat? Nuts, eggs, lunch meat, cheese, etc. are good snacks.

    Need some carbs? Fruit, veggies, etc.
This discussion has been closed.

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