Snacks

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froggymama83
froggymama83 Posts: 2
in Food and Nutrition
I take a Zumba class in the evenings, I try not to eat a meal (just fruit usually) before class. I don't typically get home until 7.30-8 at night, What can I eat that won't sabotage my diet. FYI, I am gluten sensitive.

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  • jkwolly
    jkwolly Posts: 3,049 Member
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    Banana, cheese, apple, carrots, protein bar, peanut butter, toast.... need more?
  • Birder155
    Birder155 Posts: 223 Member
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    I think that anything you like that fits in to your calorie count would be ok.
  • rejectuf
    rejectuf Posts: 487 Member
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    Just look at what fits into your daily goals. Need some protein and fat? Nuts, eggs, lunch meat, cheese, etc. are good snacks.

    Need some carbs? Fruit, veggies, etc.

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