anyone eat egg whites and oats?

PlatinumPiggy

have seen this before bt not sure how to make it? do u make egg white separate first and then put oats on top or cook all together?

xXmimiXx

http://www.ehow.com/how_6066655_cook-egg-whites-oatmeal.html

Sounds very interesting!!!!!!!!

PlatinumPiggy

thanks dalin'x

kdiamond

I put the egg whites right in the oatmeal mixture (I mix mine with almond milk) then cook it all together. Make sure to stir it all up very well or else it could become "clumpy" (BLECH). It isn't the BEST but a good way to get the protein in the oats.

dianam1973

To get protein in your oatmeal just add a scoop of your powdered protein in it.

meagalayne

2 egg whites + 1/4 cup oats + 1/4 cup cottage cheese - blend until smooth, add cinnamon and whatever other flavours you want (I like PB2) and cook as a pancake for a few minutes a side. Totally tasty and very high protein! Got the recipe here in the recipe section under "protein pancake"...