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Plateau? No.

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Replies

  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    To give even more context here is a moving average graph of my weight loss since I started on my exercise and fitness kick about 4 months ago.

    I'm in excel, selected moving average. What should my period say?

    I used a 7 day period/interval for mine. The longer the interval the less fluctuations but the longer it takes for new measurements to change the overall value so tue more sluggish to respond to change. I found 7 days was enough to flatten the fluctuations for me but feel free to play with it, no wrong answer really (well okay an interval of 1 would be pointless).
  • RabbitLost
    RabbitLost Posts: 333 Member
    Isn't math great?! Great post. And Excel is not really that bad for a simple trend line like you've done here. Excellent post and a great way to look at the big picture. Thank you.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Bookmarking. Thanks Aaron :heart:

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