how do u handle eatin at a buffet?

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Replies

  • johnnylakis
    johnnylakis Posts: 812 Member
    Personally, I'm really not a fan...food is generally of poor quality and the only purpose in going to eat at a buffet is to pig out. Dieting and eating out in general can be difficult...going to a buffet while dieting just seems a bit ridiculous.
    agree 100%. fortunately they put that MSG in the food to make you feel full.
  • tinallen863
    tinallen863 Posts: 50 Member
    Buffets are a bad idea. If you must go, make a salad of skinless chicken and veggies, heavy on the veggies.
  • Aero1dynamic
    Aero1dynamic Posts: 702 Member
    LOl how do u log a buffet in your dairy? lol
    estimation dude!


    I go to Golden Corral for the occasional rare treat and they HAVE a nutrition guide online. It makes it much easier to estimate what I've eaten though I do add 10-15% to my totals.


    As for all those saying "DON'T GO! RUN FOR THE HILLS!", this is just silly. You're not a frequent flyer, the waiters don't know you by name. Have a night out with your BF and ENJOY yourself. One night going over your cals isn't going to derail you and if you spend the evening obsessing over it, you could ruin the night for both of you. Have FUN and get back to counting the next morning.

    If you STILL feel really bad, throw in some extra exercise.
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  • smarieallen85
    smarieallen85 Posts: 535 Member
    Tell your boyfriend to take you to a real restaurant because you deserve it. Or cook you dinner himself also because you deserve it. Or you could cook him dinner but he might not deserve it.

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